cum too fast – causes, treatments, delay exercises

Why do I cum too fast?

Sex is supposed to be a mutual thing, so if one of the partners is climaxing too soon, then there is a problem. This situation is generally called premature ejaculation, and it can be a real pain in the dick. In many cases, it has caused loss of self-esteem, loss of confidence, and relationship disharmony.

You’d be shocked at the number of men who suffer this condition and are actively seeking remedies to their situation. It can be shaming, embarrassing, and many men with premature ejaculation have been heard to confess feeling emasculated.

Recent statistics show that one in every three adult males experience premature ejaculation, and according to information on Mayo Clinic, WebMD, and other reputable health journals, the exact cause of premature ejaculation is unknown. The cause was once thought to be purely psychological, but now, it is common knowledge that the condition involves an intricate interaction between biological and psychological factors, and hence is a much more complicated phenomenon.

some reasons why men cum too fast.


Stress, emotional and physical, is the most prevalent cause of a lot of physiological dysfunctions in human beings. One of these problems is premature ejaculation. Men who suffer from emotional stress, instability, or physical stress such as work pressure are more likely to cum too fast while having sex. Stress can also weaken libido and cause another male sex disorder known as erectile dysfunction, which involves not being able to attain or maintain an erection long enough to engage in sexual intercourse.

Performance anxiety or low self-esteem

Performance anxiety is the name given to the situation when a man is prone to getting super anxious about sexual performance, and this can have a hugely negative impact on sex proper. There are very few things that ruin sex more than the fear of disappointing a partner. The nervous system has a part of it that controls sexual activity, and is divided into two arms; one controls erection, while the other controls ejaculation. When a man is anxious, the part of the nervous system that controls ejaculation gets super stimulated, so the brain starts to release neurotransmitters to tell your body to ejaculate before time.

Low male sex hormone level

Testosterone is the hormone responsible for sex and masculinity, and it is essential for sex activity for males. The testosterone is produced by specialized cells in the endocrine system. Damage either to the testes or the part of the brain responsible for the stimulation of the specialized cells can cause malfunctions in testosterone production. Basically, without testosterone, the man would be sexually useless. In this case, however, a man who has a much-reduced level of testosterone in his body compared to the average level will experience premature ejaculation and weak erection (i.e., erectile dysfunction).


Severe diseases like thyroid, heart and kidney diseases can cause men to cum too fast as well as cause other erectile problems. These life-threatening medical conditions are huge causes of stress. As we’ve already discussed, stress gives a huge blow to sexual experience. In rare cases too, premature ejaculation can be an early stage symptom of an underlying medical problem.

Excess consumption of tobacco and alcohol

People who regularly indulge in taking in copious amounts of alcohol and tobacco stand a much higher chance of developing premature ejaculation over time.  The constant intake of alcohol and tobacco cause premature ejaculation by destroying the nerve cells that control erection and ejaculation and inhibiting the body’s voluntary control of the speed of climax. Excess intake of tobacco and alcohol also gradually destroy the liver, the heart, and the kidneys, as well as steadily reduce the amount of circulating testosterone in the body.

Relationship problems

Sometimes, it’s not your body that’s bailing out on you. Sometimes, it could be the other person. Maybe your body isn’t comfortable with your partner’s and is rushing to get it over with as quickly as possible. If you have been satisfied with other partners and encountered premature ejaculation only rarely or not at all, then it’s possible that interpersonal issues between you and your current partner could be at the fore of the problem.

Prostrate inflammation or infection

This condition is called prostatitis. If this condition is left untreated, it could lead to premature ejaculation. One of the first symptoms of having an inflamed or infected prostate gland is usually sensations of pain in the penis or penile area. It might be a distasteful prospect, which is why people who start to experience pain in their gonads are advised to see a doctor immediately.